White Fire Wellness
About Us

Ignite Your Glow
We believe in igniting the body's innate power to heal, we believe in feeling beautiful, we believe in loving the human journey. Our approach goes beyond conventional holistic wellness- we combine cutting edge modalities with ancient wisdom of body work and implementing a toxin free lifestyle to help you reach your highest potential, inside and out.
Our Story
White Fire Wellness Spa was born from a deep calling- to create a space where transformation comes easily. Rooted in a belief that wellness and health come from a primal and natural instinct, we blend functional wellness with science and ancient wisdom to ignite vitality in every beautiful soul we serve.
White Fire is more than a wellness spa, it's a sanctuary. Here you find a place to rest, rise, and return to yourself. Every offering is intentional, every detail curated. Because your wellness is not a luxury, it's your birthright.
Come as you are. Leave radiating from within.
Meet The Team
Dedication. Expertise. Compassion.

Founder | Practitioner | Educator
Sharon O'Neill
Sharon is the founder and creative force behind White Fire Wellness. Her work lives at the intersection of movement, lymphatic health, breath, and integrative care—designed to help the body function more intelligently, efficiently, and sustainably. With a background spanning LO Method lymphatic drainage, lymphatic-based movement classes, breathwork, hot yoga and fitness instruction, and licensed health and wellness coaching, Sharon brings a systems-level understanding to everything she offers. As a licensed Physical Therapist Assistant, she bridges clinical precision with holistic practice, pairing technical skill with intuitive awareness. Driven by a deep commitment to personal and professional growth, Sharon is known for her attention to detail, problem-solving mindset, and thoughtful program design. She thrives on challenge—refining protocols, elevating experiences, and continuously learning through both formal education and lived experience. A traveler and wanderer, Sharon draws inspiration from global wellness traditions, modern science, and the quiet intelligence of the body itself. White Fire Wellness is the embodiment of that vision: intentional, integrated, and quietly transformative.

Doctor of Physical Therapy
Mary Armstrong
Mary approaches your treatment sessions with thoughtful attention and compassion. You can expect a full discussion about your condition and treatment, as well as treatment options. She is skilled in manual therapy techniques and functional dry needling, offering a mix of therapeutic techniques that every patient can experience. Manual therapy can include (but not be limited to) soft tissue mobilization, muscle energy techniques, joint mobilization, cupping, dry needling, scraping, and stretching. Mary is happy to provide you with exercises and ways to continue to improve at home. About her education: Mary went in-state to the University of Montana, Missoula and completed a Bachelor of Science in Health & Human Performance with an Exercise Science focus and a minor in Gerontology. She went on to complete her Doctor of Physical Therapy (DPT) at Midwestern University in Glendale, Arizona, then spent several years in Scottsdale treating patients in both outpatient and inpatient settings. In 2019, Mary returned home to Montana to continue her work in the community she loves. Mary became a Board-Certified Geriatric Clinical Specialist (2021), cementing her commitment to helping people stay active and independent throughout their lifespan. To deepen her expertise in fall risk and vestibular diagnoses, she completed Duke University’s prestigious Vestibular Rehabilitation: A Competency-Based Course in 2022. She also completed a 200-hour yoga teacher training in 2022 and is now a registered yoga teacher (RYT-200) with a Baptiste and Bhakti influence. Mary enjoys treating adults of all ages and fitness levels! The ideal patient wants to remain active, takes an avid interest in their health journey, and is seeking high quality care with one on one sessions.

Doctor of Physical Therapy
Katie Fistette
Katie is highly skilled in myofascial release, manual therapy, soft tissue mobilization, muscle energy techniques, joint mobilization, cupping, scraping and therapeutic stretching. She is certified in functional dry needling and values its effectiveness in blending her broad skill set to optimize patient outcomes and help with their pain. Katie, DPT, brings over 15 years of high-level clinical experience to patient care. She earned her Doctorate in Physical Therapy from the University of Nevada, Las Vegas (UNLV) after completing her undergraduate degree in Biology with a minor in Psychology at California State University, Stanislaus, where she graduated magna cum laude on a full-ride volleyball and academic scholarship. Katie’s passion for physical therapy began firsthand after sustaining an injury while playing collegiate volleyball. The rehabilitation process was life-changing and inspired her to pursue a career dedicated to helping others recover, move better, and return to the activities they love. This personal experience continues to shape her empathetic, patient-centered approach to care. Katie began her professional career in Arizona at a Level I Trauma hospital, where she gained extensive experience treating complex cases including spinal cord injuries, stroke, neurological conditions, multi-trauma patients with multiple fractures, total joint replacements, and vestibular disorders. She later worked in a smaller hospital setting focused on same-day surgeries and elective joint replacements, further refining her orthopedic and post-surgical expertise. For the past six years, Katie has specialized in outpatient orthopedic and sports medicine physical therapy, working with a diverse population ranging from high-level athletes to individuals simply striving to regain independence and quality of life. Her treatment philosophy emphasizes individualized care, clinical excellence, and integrated manual and movement-based techniques. In 2022, Katie expanded her practice to include postpartum care as a certified Fit4Mom instructor, helping mothers safely rebuild strength, confidence, and function after childbirth. Originally drawn to Montana through her husband’s family roots, Katie and her husband relocated here six years ago to raise their three children. She is proud to serve the Montana community with compassionate, evidence-based care and is deeply committed to helping her clients move better, feel better and have less pain.

Licensed Esthetician
Jazmine Benedict
Jazmine came to the Flathead Valley on a whim over 10 yrs ago and now couldn’t call anywhere else home. She has a passion for holistic esthetics and prides herself on her facial massage and working out that tension and stress we carry around in our faces. Jazmine is continuously learning new skills to bring you the most enjoyable and satisfactory experience with her. She integrates dermaplaning, massage, Gua Sha, lymphatic drainage, and cupping in her custom facials. Along with facials Jazmine specializes in full body waxing, Brow Laminations, and Lash Lift n Tints. Jazmine In her off time she is enjoying the beauty that is Montana with her dog or planning her next adventure to see and experience new places and different life styles.

Licensed Esthetician
Jaylee Verrett
My journey with skin health began as a child in northeast Washington, raised by women who made their own skincare and medicine from local plants. I would gather herbs with my grandmother—a wise herbalist and home-birth midwife— curating salves and oils as a form of self care and connection with nature. Witnessing the impact of her natural remedies, inspired my purpose. After graduating high school, I obtained my Esthetician License in 2022, opening my first business in my hometown. As I deepened my knowledge of lymphatic health, skincare ingredients and facial treatments, I was offered an opportunity to co-create a multifunctional holistic center called; The Earth House Co. I spent three years working alongside an incredible team of healers. When life took each of us in new directions, we closed that chapter in 2025 with gratitude and incredible expiriences. In October 2025, I dug up my roots and planted myself in Bigfork, Montana, to be closer to family and start again. I was often told,“ You are gifted.” My passion grew beyond skin health. At White Fire Wellness, I am not only dedicated to nourishing your skin, I am passionate about providing a transformative experience that ignites your inner light so that you can truly embody your radiant complexion.