Sauna
Experience the luxury of a European spa with our premium saunas, meticulously crafted for personal space, health, and comfort. Unlike typical commercial saunas made from cheap, toxic materials, our saunas are built using clean, non-toxic and natural products that ensure a safe environment. We proudly use only the finest Canadian Hemlock wood, cedar framing, and wool insulation to create an atmosphere of wellness. Elevate your sauna experience today.
Traditional Finnish Sauna
Typically between 160-200F, our traditional Finnish sauna is crafted with Canadian Hemlock for an even temperature distribution. Water is poured over heated stones to create steam. This helps boost circulation, supports cardiovascular health, and promotes deep sweating for detoxification and muscle recovery. A maximum time of 25 minutes is suggested to prevent excessive dehydration and loss of electrolytes.
Dry Sauna
Typically between 170-200F, the dry sauna operates at high temps with low humidity. This is ideal for reducing inflammation, improving skin health, and supporting lymphatic drainage through consistent deep sweating. Gentle stretching, dry brushing, and soft tissue work can be performed in the dry sauna.
A maximum time of 25 minutes is suggested to prevent excessive dehydration and loss of electrolytes.
Infrared Sauna
Typically between 110-140F, the infrared sauna differs from traditional saunas by not heating the air, but by using infrared light to penetrate the skin and warm the body directly. This allows for detoxification and therapeutic effects at lower temperatures and is a perfect way to introduce your body to sauna or still get the effects without intense heat.
The infrared sauna pairs perfectly with our lymphatic drainage body treatment.
A maximum time of 30-45 minutes is suggested to prevent excessive dehydration and loss of electrolytes.